Peanut is a kind of fruit and is used mostly as nuts. The origin of peanut is south- America and it has been transferred to other parts of the world from there. Peanut is consist of low amount of carbohydrate and high amount of protein. Biotin, niacin, folic acid, manganese, magnesium, vitamin E, thiamine and phosphorus are also found in peanuts.
The main reason of depression is low level of serotonin in blood. Tryptophan of peanut increases the production of chemicals. Consequently, it can prevent depression.
Prevent Nervous Diseases such as Alzheimer
High amount of vitamin B is found in peanut. These vitamins such as B3 prevent nervous diseases such as Alzheimer.
Increase Hair Growth
High amount of omega 3 in peanuts stimulates hair follicles and also biotin prevents hair loss.